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|Plan on 2 1/2 hours for your first visit...3 - 3 1/2 hours for 2 people.|
|Do not eat for at least 2 hours prior to the wrap.|
|Do not wear lotion or oil the day of the wrap.|
|Do drink water so you aren't dehydrated. Just remember you won't be able to use the restroom for 1 1/2 hours.|
|Do plan to wear either a two-piece swimsuit (non-slick) or panties (cotton) and bra (wireless) during the wrap (a regular bra is preferable to a sports bra).|
|Men, please plan to wear either swimming trunks or colored underwear.|
|Have dry undergarments to wear afterwards.|